Pilates Classes

Our Pilates Classess are designed to teach you functional exercises for everyday life. We will cover posture, flexibility, mobility, stability, functionally strength and endurance.  We will also cover stretching and ergonomics.  Our classes are small in size to afford the instructor the time to give each participant the attention needed.

Scheduled Classes:  Tuesday:  5:00pm - 6:00pm

Cost: $100.00 for 10 weeks    Contact Ashlie at massagepilates@gmail.com with any questions or to register for a class.

Wellness Classes

As a health professional, our role has often been to help you recover from illness or disease, but now more than ever, we must first guide you in staying well. Over the years, we have discovered that many of you ask us about your symptoms due to chronic stress, overweight, poor dietary habits and sleep deprivation. We invite you to learn how the new science of nutrition and genetics can help you achieve a new state of physcial and mental well being. Please join us for these FREE informative sessions and find out how you can take control of you health!

Classes are taught by Dr. Hensley (along with guest speakers) every 2nd^st and 4th Tuesdays of the month from 6:30pm - 7:30pm.

The next scheduled class (February 7th) will be on the subject of Nutrition.  Please call today to reserve a seat as seating is limited.  (512) 335-5426 

Tai Chi Chaun, Qigong Classes

Brad Baldwin, L.Ac. will be teaching Qigong and Tai Chi Chuan here at Hensley Wellness Center beginning on February 8th.  The classes will be held on Wednesday evenings at 6:30.  (Saturday morning classes are also available) 

Tai Chi Chuan is a different style of Tai Chi. Wu style Tai Chi will be taught.  This is the ancient martial arts practiced by Daoist monks.  With it's gentle movements and breathing, some call it moving mediation.  But hidden within the gentle complex movements is a martial arts.  With the movement and breathing one can have quite the work out!

Qigong is the practice of standing like a tree and moving one's energy internally.  Concentrating on one's posture and breath to help relax and calm the mind and body.

Benefits

• Help reduct stree                             
• Mental clarity
• Better sleep
• More energy
• Assist Balance
• Feel Happy!!

Prices:  10 classes:  $150.00 - Walk-in: $20.00 - Private Class:  $50.00 per session

You may sign up for classes by calling us at Hensley Wellness Center at 335-5426 or contact Brad directly at (214) 533-9901.