Pilates Classes

Our Pilates Classess are designed to teach you functional exercises for everyday life. We will cover posture, flexibility, mobility, stability, functionally strength and endurance.  We will also cover stretching and ergonomics.  Our classes are small in size to afford the instructor the time to give each participant the attention needed.

Scheduled Classes:  Tuesdays 5pm - 6pm  and Thursdays 6pm - 7pm

A free 15 minute consultation with instructor, Ashlie Von Stroh, is available for anyone that would like to see what Pilates can do for them. Call today for more information or to sign up for a class or consultation 512-335-5426